The Journey to the Self
Everything we are teaching over the coming months, and links to register.
Why learn with us
We have had the good fortune of being with Gurudev Sri Sri Ravi Shankar for more than 35 years.
We have observed and learned from Gurudev Himself through our long association with Him.
We bring more than three decades of teaching experience to our courses, and along with our team we create the absolute best that Art of Living has to offer for our students. When you do a course with us, you can be sure that you will have an awesome time.
Dive deep into yourself and come out feeling refreshed, rejuvenated and relaxed.
Meditation and Breathwork for Wellness
Combat stress through meditation and breathwork, and learn to create a meaningful, productive life for yourself. You will learn Sudarshan Kriya, which does more for a tired mind in a few days than most people manage in a year. Everything else we teach begins here. Online it is called the Online Meditation and Breath Workshop.
Eligibility: Open to everyone.
Online Meditation and Breath Workshop
2026
Aug 20 - 23
Online · English & Hindi
August 20, 21 6 pm to 9 pm, August 23, 24 7 am to 10 am
Contact +91-9711202128
Subtle Powerful Mantra Meditation
Learn the delicate art of effortlessly transcending into deeper states of consciousness. Sahaj Samadhi meditation is a profoundly powerful experience which calms, cleanses and rejuvenates the mind. People who have tried meditating and decided they are no good at it usually find this one works. Blossom into the fullness of your being.
Eligibility: Open to everyone.
Sahaj Samadhi Meditation, Mohali
Temple of Knowledge Mohali, Mohali
2026
Dec 4 - 6
A Deep Dive into Practical Spirituality
Tap into the infinite resources within you and experience a journey to everyday happiness through breath work and meditation. Longer and deeper than the Happiness Program, and largely held in silence. You come out rested in a way a holiday can never manage. Three days online, or four to ten days as a retreat.
Eligibility: You need to have done any one of these programs first, the Happiness Program, the Online Meditation and Breath Workshop, or YES!+.
Advanced Course, Rishikesh
Ved Niketan Dham, Rishikesh
2026
Nov 26 - 29
A Signature Experience
Yoga, breathwork and meditation come together seamlessly to create an unforgettable adventure into yourself. Same course, better setting, held in places people plan holidays around. Nature does half the work. The rooms and the food are considerably better. These courses cost more than a regular retreat. Registration and accommodation may be booked separately, so look for both links.
Eligibility: You need to have done any one of these programs first, the Happiness Program, the Online Meditation and Breath Workshop, or YES!+.
Signature Advanced Course, Kashmir
Sonmarg Hotel, Sonmarg
2026
Sep 24 - 27
Signature Advanced Course, Dharamshala
Art of Living Dharamshala Ashram, Dharamshala
2026
Nov 12 - 15
Also taught by us
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Sleep, Repaired
Harness the power of sleep to re-energise yourself. You will find out what is actually wrecking your nights and what repairs them, and you will leave with practices that work to give you deeper sleep. We run this one online almost always, which suits a course about your own bed.
Read the book behind it, Sleep Your Way to Success.
Eligibility: Open to everyone.
Peaceful and Strong
It is not enough to simply be peaceful. You need to be strong as well. The environment can shatter your peace otherwise. A strong person shapes what is around them rather than being shaped by it. This course puts you through some powerful processes, and a fair few of them are uncomfortable. You come out feeling wonderful, with almost unshakable confidence. Always in person, never online.
Eligibility: You need to have done any one of these programs first, the Happiness Program, the Online Meditation and Breath Workshop, or YES!+.
Every so often we write to you about sleep, meditation, happiness and whatever else we’re excited about. Warm, practical, occasionally funny. And you hear about our courses and books before anyone else.
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