Happiness Express
A journey to everyday wellbeing
A cheerful almanac for the whole of you. Read in any order. Start wherever you are stuck.
“It tickles the brain and touches the heart at the same time.”V S S Mani, Founder & CEO, JustDial
Happiness is a skill, and unlike most skills, the practice is pleasant.
For everyday wellbeing, you do not need special equipment or a personality transplant. No 5am alarm either. The ingredients for happiness are surprisingly ordinary. Our book points them out, explains what the science says, and makes you laugh while it does it.
Listen to it instead
Narrated by Dinesh, with small interruptions from Bawa. Listen to it while you cook, walk, or pretend to tidy up.
You do not have to fix your whole life at once. Pick the chapter about whatever is bothering you, and start there. Welcome aboard the Happiness Express.
Love from our readers
“An all inclusive life instruction manual suitable for all age groups. It's quite incredible the amount of content the authors have managed to squeeze into one book. It tickles the brain and touches the heart at the same time.”
“A true handbook of life and happiness! Insight, humour and astounding facts come together in this book, making it not just a memorable read but your personal (and very potent!) almanac.”
“Happiness Express is an absolute must in your library. It's a book that can be read and re-read again and again in any order. Read it. You will love it.”
“I thoroughly enjoyed reading Happiness Express. Bawa and Dinesh have made findings from research accessible and directly applicable to my day to day life and surprisingly fun to read.”
Eight things this book will teach you
- 1Anatomy of Inspiration
- 2Solving the Problem of Focus
- 33 Golden Rules for Meditation
- 4Enhancing Memory
- 5Becoming a Diet Detective
- 6How to Tame Your Stomach
- 7Basics of Exercise
- 8STAR Technique to beat Procrastination
