The book
Sleep Your Way to Success
Most success advice tells you to wake at 5am. We’d start you off the night before.
“A rollicking review of one of our most powerful medicines: a good night’s sleep.” — James Nestor, #1 New York Times best-selling author
A good day runs on the night before it.
Sleep well and enough, and life gets easier. You think more clearly, decide better, catch fewer colds, snap at people less. It is what a rested mind and body do on their own.
Listen to it instead
We recorded the audiobook ourselves, so it is our voices reading it to you. Several readers report not finishing chapters because they fell asleep. We consider this a feature.
We are on a mission: a million people sleeping properly, living better, all of it starting with closing their eyes.
Love from our readers
“A rollicking review of the science and practice of one of our most powerful medicines: a good night’s sleep.”
James Nestor#1 New York Times best-selling author
“Sleep has finally been released from the clutches of the ‘laziness’ tag it was so unwittingly tied with for generations. This is a book that I would happily take to bed!”
Harsh GoenkaChairman, RPG Enterprises
“In 2008, I fell asleep at the wheel driving at 70 miles per hour with my whole family in the car. It is truly a miracle that I live to write about it. I discovered first hand the need to sleep well. It can literally save your life.”
Rajneesh GuptaGlobal Vice President, Intuit
“I had absolutely no idea that something as simple as sleeping could make me feel good, look great, perform better, and be the basis of fantastic relationships. This book convinced me sleep is not a waste of time.”
V S S ManiFounder & CEO, JustDial
“Mental and physical health are of utmost importance for success, and enough good quality sleep is the vital ingredient. There is a soothing aspect to their writing that always makes me smile and feel good.”
Surya Shekhar GangulyChess Grandmaster, Arjuna Award winner
“This is so much more than a self-help book about the science of sleep. Khurshed and Dinesh show us how to remove the monsters in our mind — negative self-talk, self-doubt and low self-esteem. A must read for anyone who wants to make positive changes.”
Dr. Rati GodrejMD
Ten things this book will teach you
The night half
- 1Why sleep matters more than almost anything else you do
- 2What good sleep sets right on its own: health, mood, memory
- 3Setting up a bedroom that makes sleep easy
- 4A winding-down ritual that actually works
- 5How to wake up ready for the day
The morning half
- 6Working out what success means to you, not to everyone else
- 7Finding your superpower
- 8Setting goals and then sculpting them
- 9Setting the stage so success has somewhere to happen
- 10Getting your brain chemistry on your side
