The Bloat Fix
You have not put on weight. You have put on air.
The good news is that air leaves faster than fat does.
A happy gut makes a happier you.
Your gut and your brain are in conversation all day, which is why a bad stomach ruins your mood and a knot of worry ruins your digestion. The Bloat Fix explains what happens down there through the day and why evenings are the worst of it. Then it shows you the small changes that fix it. Nothing in the book asks you to buy supplements or give up any type of food forever. The fifteen-day plan at the end works out which foods actually bother you. Usually it is a far shorter list than you fear.
Listen to it instead
Dinesh reads the whole thing to you, on Audible. Handy for the days when opening a book is the hardest part.
Most people have been bloated so long they think it is normal. We would like to change that.
Love from our readers
“Simple enough that following it never feels like a project. I have already printed the daily checklist. The bits on walking, breathwork and mudras were the surprise, and they have stayed in my day.”
“No fancy diets, no starving. Small daily habits that fit around a full working week, and I felt lighter within the first week.”
“My work runs on odd hours and odder meals, so a heavy evening was just something I put up with. Turns out most of it was fixable, and none of the fixes asked me to change my schedule.”
“Far more than the usual advice about green juice and salad. There is real science in it, carried along by humour, so it stays a light read. Plenty of moments where something finally made sense.”
“Patients ask me about bloating constantly and I have never had a book to hand them. This one is sound on the science and still readable by anyone. The advice is safe, and it sends nobody down a rabbit hole of tests they do not need.”
“A lot of what I see in clinic comes with a stomach that has been unhappy for years. The gut brain axis is real, and it works in both directions. This book takes that seriously without alarming anyone, and everything it asks for is small enough that people actually do it.”
Nine things this book will teach you
- 1Why your belly is fine at breakfast and fat by dinner
- 2A common cause of bloating almost nobody mentions, and a ninety second fix for it
- 3FODMAPs, the foods with a harmless reputation that make the most gas
- 4When to eat and how to eat, which matters as much as what you eat
- 5A few small habits before and after a meal that make digestion easier
- 6The pots, pans and gadgets that make food easier to digest, and the ones that do not
- 7The one habit you cannot biohack your way around
- 8The fifteen-day plan that works out which foods actually bother you
- 9The strangest substance we know of, and what it has to do with digestion
