Disclaimer

Last updated: July 2026

The content on bawadinesh.com — including our blog posts, newsletter, book excerpts, videos and course descriptions — is shared in good faith for general information and inspiration. Please read this disclaimer carefully.

Not medical or professional advice

We write about sleep, meditation, breathwork, food, wellbeing and related subjects from decades of teaching experience and personal study. We are not medical doctors. Nothing on this site is medical, psychiatric, psychological, legal or financial advice, and nothing here is a substitute for consultation with a qualified professional.

If you have a health condition, are on medication, are pregnant, or have any concern about whether a practice or suggestion is right for you, consult a qualified healthcare professional before acting on anything you read here. Never disregard or delay professional advice because of something on this website.

Practices and techniques

Breathing techniques, meditation practices and lifestyle suggestions described on this site affect different people differently. If you choose to try anything described here, you do so voluntarily and at your own risk. Formal instruction in techniques such as Sudarshan Kriya is available only through authorised Art of Living courses with trained teachers, and descriptions on this site are not a substitute for that instruction.

Personal views

The views expressed on this site and in our books are our own, based on our experience, and do not necessarily represent the position of the Art of Living Foundation or any other organisation we are associated with.

No guarantees of results

Our books, courses and content describe what has worked for us and for many of our students and readers. Individual results vary. Nothing on this site is a promise of a specific outcome for you.

Testimonials

Testimonials on this site reflect the genuine experiences of real readers and students. They are individual experiences, not promises that you will have the same results.

Accuracy and external links

We take care to keep information accurate and current, but we make no warranties about completeness, reliability or accuracy. This site links to external websites we do not control; we are not responsible for their content or practices. Some links are affiliate links; see our Affiliate Disclosure. As an Amazon Associate, I earn from qualifying purchases.

Liability

Any action you take based on the content of this website is at your own risk, and to the maximum extent permitted by applicable law we will not be liable for any loss or damage arising from it. Nothing in this disclaimer limits liability that cannot lawfully be limited or affects your statutory rights.